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Exploring The Breath - A Path to Greater Well-Being

  • Creative Transitions, Ltd. 1845 East Rand Road, Suite 106 Arlington Heights, IL, 60004 United States (map)

Come join our breath community. Learn and receive support to sustain a daily breathing practice to relieve stress and enable flourishing into your life.

No experience necessary. All are welcome.

What happens in a typical gathering:
There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

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