The Basic Circular Breath
This breath is the foundation of a daily breath practice of only to minutes per day. It is also the breathing technique used at the start of longer breath sessions. >>Read More
The Five Elements
There are no "good" breath sessions or "bad" breath sessions, only the breath session you were "meant to have" this day. To the extent that these five elements are present in your breath session, you will be more likely to have the breath session you were meant to have. >>Read More
Some people, like myself, are interested in knowing how breathwork "does what it does". The recent advances in neuroscience are beginning to explain these effects. For lots of articles and resources on breathwork science, visit this site.