Your Custom Text Here
Free of charge
Zoom link received via email
Contact Alan to get on the reminder list: alan.niebanck@gmail.com
9:30 AM Pacific Time (LA)
11:30 AM Central Time (Chicago)
12:30 PM Eastern Time (New York)
5:30 PM UK
4:30 PM UTC
Free of charge
Zoom link received via email
Contact Alan to get on the reminder list: alan.niebanck@gmail.com
9:30 AM Pacific Time (LA)
11:30 AM Central Time (Chicago)
12:30 PM Eastern Time (New York)
5:30 PM UK
4:30 PM UTC
Free of charge
Zoom link received via email
Contact Alan to get on the reminder list: alan.niebanck@gmail.com
9:30 AM Pacific Time (LA)
11:30 AM Central Time (Chicago)
12:30 PM Eastern Time (New York)
5:30 PM UK
4:30 PM UTC
Free of charge
Zoom link received via email
Contact Alan to get on the reminder list: alan.niebanck@gmail.com
9:30 AM Pacific Time (LA)
11:30 AM Central Time (Chicago)
12:30 PM Eastern Time (New York)
5:30 PM UK
4:30 PM UTC
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 1st Monday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.
Free of charge.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
Come join our breath community. Learn and receive support to sustain a daily breathing practice to relieve stress and open to flourishing in your life.
No experience necessary. All are welcome.
Occurring on the 3rd Tuesday of each month, 6:00 pm Central Time, 7:00 Eastern Time
Free of charge during the pandemic.
Here's what we do each time:
An opening meditation or guided imagery
A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.
Teach the Basic Circular Breath to anyone who is there for the first time.
Breathe to calming music for 30 minutes.
Go around the circle to share as much or as little of your experience as you would like.
A closing
TOTAL TIME: 60 to 90 minutes
A breathing circle that meets each Monday evening. No experience necessary. All are welcome.
This half-day workshop is being offered to therapists, coaches and other healing arts practitioners who would like to experience Integral Breath Therapy, a method created by Carol A. Lampman. (More info at: IntegralBreathTherapy.com).
A breathing circle that meets each Monday evening. No experience necessary. All are welcome.
A breathing circle that meets each Monday evening. No experience necessary. All are welcome.
A 60-minute group breath session to music to release what no longer serves you.
>>Click to Register
Questions? Contact Alan: alan.niebanck@gmail.com
