Exploring The Breath on Zoom on the Third Tuesday - Sept 13
Sep
13
7:00 PM19:00

Exploring The Breath on Zoom on the Third Tuesday - Sept 13

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - Sept 13
Sep
13
7:00 AM07:00

Exploring The Breath on Zoom on the Third Tuesday - Sept 13

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - Aug 16
Aug
16
7:00 PM19:00

Exploring The Breath on Zoom on the Third Tuesday - Aug 16

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - Aug 16
Aug
16
7:00 AM07:00

Exploring The Breath on Zoom on the Third Tuesday - Aug 16

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - July 19
Jul
19
7:00 PM19:00

Exploring The Breath on Zoom on the Third Tuesday - July 19

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - July 19
Jul
19
7:00 AM07:00

Exploring The Breath on Zoom on the Third Tuesday - July 19

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - June 21
Jun
21
7:00 PM19:00

Exploring The Breath on Zoom on the Third Tuesday - June 21

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - Apr 19
Apr
19
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday - Apr 19

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - Mar 15
Mar
15
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday - Mar 15

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday - Feb 15
Feb
15
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday - Feb 15

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday
Jan
18
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday
Nov
16
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

View Event →
Exploring The Breath on Zoom on the Third Tuesday
Oct
19
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

View Event →
Exploring The Breath on Zoom on the Third Tuesday
Sep
21
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Click to RSVP

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

View Event →
Exploring The Breath on Zoom on the Third Tuesday
Aug
17
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

View Event →
Exploring The Breath on Zoom on the First Monday
Aug
2
6:00 PM18:00

Exploring The Breath on Zoom on the First Monday

Occurring on the 1st Monday of each month at 6 PM Central Time, 7 PM Eastern Time.

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

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Exploring The Breath on Zoom on the Third Tuesday
Jul
20
6:00 PM18:00

Exploring The Breath on Zoom on the Third Tuesday

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

View Event →
Exploring The Breath on Zoom on the Third Tuesday
May
18
7:00 PM19:00

Exploring The Breath on Zoom on the Third Tuesday

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

View Event →
Exploring The Breath on Zoom on the First Monday
May
18
7:00 PM19:00

Exploring The Breath on Zoom on the First Monday

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

View Event →
Exploring The Breath on Zoom
Mar
16
6:00 PM18:00

Exploring The Breath on Zoom

Come join our breath community. Learn and receive support to sustain a daily breathing practice to relieve stress and open to flourishing in your life.

No experience necessary. All are welcome.

Occurring on the 3rd Tuesday of each month, 6:00 pm Central Time, 7:00 Eastern Time

Free of charge during the pandemic.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes

>>Click to RSVP

View Event →