Exploring The Breath - A Path to Greater Well-Being
Mar
12
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Feb
26
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Feb
11
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Jan
29
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Jan
14
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Dec
10
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Nov
27
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Nov
12
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Oct
23
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Oct
8
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Sep
25
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Aug
28
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

View Event →
Exploring The Breath - A Path to Greater Well-Being
Jul
24
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

View Event →
Exploring the Breath - A Path to Greater Well-Being
Jul
9
7:00 PM19:00

Exploring the Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice. What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click to RSVP

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Exploring The Breath - A Path to Greater Well-Being
Jun
26
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

View Event →
Exploring the Breath - A Path to Greater Well-Being
Jun
11
7:00 PM19:00

Exploring the Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice. What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click to RSVP

View Event →
Exploring The Breath - A Path to Greater Well-Being
May
22
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

View Event →
Exploring The Breath - A Path to Greater Well-Being
Apr
24
7:00 PM19:00

Exploring The Breath - A Path to Greater Well-Being

Come join our growing breath community. Learn and receive support to sustain a daily breathing practice.

What happens in a typical meetup:

There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.

Click here to RSVP

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"Letting Go – Moving On" A transformational weekend with Carol Lampman
Apr
21
to Apr 22

"Letting Go – Moving On" A transformational weekend with Carol Lampman

As participants, you will explore what it means to be in the flow of life and how to let go of what no longer serves you The Breath and experiential exercises will be used as a vehicle to connect the conscious and unconscious minds and identify blocks that keep you from living fully. You will learn skills to help you stay connected to the desires of your heart. This workshop is designed around a framework that allows each person to work at their own individual level and pace.

Click here to view flyer and to register.

 

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