Occurring on the 1st Monday of each month at 6 PM Central Time, 7 PM Eastern Time.

Free of charge.

Here's what we do each time:

• An opening meditation or guided imagery

• A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

• Teach the Basic Circular Breath to anyone who is there for the first time.

• Breathe to calming music for 30 minutes.

• Go around the circle to share as much or as little of your experience as you would like.

• A closing

TOTAL TIME: 60 to 90 minutes