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Exploring The Breath on Zoom on the Third Tuesday - Sept 13

Occurring on the 3rd Tuesday of each month at 6 PM Central Time, 7 PM Eastern Time.

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Free of charge.

Here's what we do each time:

  • An opening meditation or guided imagery

  • A "check-in" where you can share as much or as little of where you are - in this moment - as your arrive in the circle.

  • Teach the Basic Circular Breath to anyone who is there for the first time.

  • Breathe to calming music for 30 minutes.

  • Go around the circle to share as much or as little of your experience as you would like.

  • A closing

TOTAL TIME: 60 to 90 minutes