IFS Resources

Handouts:

IFS Overview - Including definition of terms and key principles of IFS. (Ray Wooten, PhD.)

Unblending parts - Describes a process of how to “unblend” parts from Self that can be used on your own or with a partner. ( Ray Wooten, PhD.)

Parts Mapping Exercise - A drawing activity you can do on your own for all your parts to represent themselves on the same piece of paper. ( Ray Wooten, PhD.)

IFS Basics - from Jay Earley website - https://personal-growth-programs.com/

Help Sheet for Self-Therapy - This is the script of questions that the “guide” can ask the “explorer”; From the book “Self-Therapy” by Jay Earley

The 8 C’s of Self Energy Awareness - Use this list to check if you are “in self”. If you’re not feeling like this, you’re in a “part”. From “internal Family Systems” by Richard Schwartz.

Crib Sheet - Questions for a Protector

Books:

• Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS by Jay Earley

• Self-Therapy Workbook: An Exercise Book For The IFS Process by Jay Earley

• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz.