“Release the Week” Breath Session
Join a group of (at most) 6 people for a one-hour group breathe to music with the intention of “releasing what no longer serves you” - whether it’s a release of something held in your body, an emotion, a limiting belief, simply the stress of what happened this past week.
A typical session:
A brief check-in
Setting an intention for the breath session, e.g…
“To release stress”
“To embrace Joy”
“To heal the belief that I’m not enough”
“To claim my voice”
…etc, etc., etc…
A one-hour breath session to holotropic music.
Creation of an affirmation, based on what happened in the session, e.g….
“I live with ease”
“I live with Joy”
“I’m perfect just as I am”
“I speak my truth”
…etc, etc., etc…
The opportunity to share your experience with the group.
A brief closing
Participants should have attended at least one “Exploring The Breath” gathering or have some equivalent experience with breathwork.