Setting an Intention
Setting an intention for your breath session will provide a “direction” for your breath session.
Allow yourself a few moments of silence...to allow an answer to arise in you...what is the gift you'd like to give yourself today?
Intention “Stems”
Notice if any words come that "want" to be added to any of these "stems"…
To release.....an emotion, a belief or idea, etc.
To heal.....the body, the mind, a belief, an emotion, etc.
To let go of.....control, of a person, place or thing, etc.
To surrender.....to my breath, to love, to what is happening, etc.
To open.....my heart, my intuition, my emotions, etc.
To feel....my emotions, my body, my power, my joy, etc.
To break through.....an obstacle or block, a belief, anger or fear, etc.
To overcome.....an emotion, an obstacle or block, etc.
To (re)claim.....my power, my innocence, my talents, safety, etc.
To explore…..my authentic self, a possible decision, an issue, etc.
To gain clarity.....around a decision, situation or quality, etc.
To reconnect.....power, joy, emotions, to someone or some place, etc.
To connect.....to peace, love, intuition, power, etc.
To experience.....feminine, masculine, freedom, the divine, love, joy, etc.
To complete.....a task, a project, a duty, etc.
To clear.....my mind, to clear illusions or projections etc.
To understand..... [careful, as there ARE things that do not make sense.]
To resolve.....an argument/resentment, an idea held about self, etc.
To fill.....with love, joy, power, happiness, etc.