This workshop is for those who are wanting a deeper healing experience using the breath. This workshop is limited to 6 participants.
The workshop will consist of:
- An opening meditation
- A check-in
- One or more exercises to help each participant create an intention for their breath session
- 3 of the participants then do one-hour breath sessions to music. The other 3 people act as "sitters", simply to hold space for the person breathing. (The sitters role requires no special skills and is limited to responding to simple requests for, say, a tissue or a blanket.)
- The sitters and breathers then switch roles for another one-hour breath session to music.
- At the end of each breath session, each participant will create an affirmation that they can work with after the workshop.
- The workshop concludes with each participants having the opportunity share their experience with the group.