Come join our growing breath community. Learn and receive support to sustain a daily breathing practice. What happens in a typical meetup:
There are anywhere from 6 to 12 people in the circle, a mix of new people and returnees. We begin with an opening mediation followed by a brief check-in. We teach or review how to do the basic circular breath - the foundational breathing technique for a daily practice. After questions and discussion, we breath on mats to music for about 30 minutes. We end with people sharing their experience in the circle.
Back to All Events
Earlier Event: January 14
Once hour breath session to music with facilitation
Later Event: March 18
Half-Day Breath Workshop